Meetings Description:
Sahaja meditation is a powerful yet simple meditative technique for providing the stress relief and balanced health that is so much missing in today’s fast and modern life. These introductory meetings allows you to experience first hand the meditative technique and also know the basics of our inner subtle body. Every class consists of a well-guided meditation, personal and interactive workshops and audio / video presentations. You will also be provided with the material needed to guide you through the meditation process.
For weekly meetings in bay area and more about Sahaja meditation please visit
http://www.sfbaymeditation.org